A complete guide to choosing the best running shoes for beginners

If you’re new to running, one of your top priorities is likely finding the right pair of shoes. The right footwear can make a big difference in your performance and, more importantly, in how comfortable and supported you feel while running. In this guide, we’ll help you navigate the process of choosing the best running shoes for beginners, highlighting key features from Nnormal—a brand known for its focus on quality, sustainability, and innovation.

Why is it important to choose the right beginner running shoes?

While running is an activity that is generally affordable and easy to access, not prioritizing good footwear can cause a range of issues, from blisters and general discomfort to more serious injuries like plantar fasciitis and chronic knee pain.

For beginners, the right running shoes should offer support, cushioning, and stability—three key factors that help prevent injury and enhance performance. It’s also important that your shoes match your running style and the terrain you’ll be running in. Below, we break down the most important things to consider.

Factors to consider when choosing your first pair of running shoes

Foot type

Before selecting a pair of shoes, it's important to understand your foot type. There are three main categories:

Neutral foot type: Your foot strikes the ground in a balanced way. If this describes your foot type, you have more options as since most standard running shoes will work well for you.

Overpronation: Your foot rolls inward when running, which can lead to knee problems if not addressed with the right footwear.

Supination: Your foot rolls outward when running. Shoes with good cushioning are usually recommended for this type to help absorb impact.

If you're unsure of your foot type, it's a good idea to visit a specialty store or take an online assessment.

Cushioning

One of the most important features of beginner running shoes is cushioning. As a new runner, your body is still adjusting to the repetitive impact of running, so good cushioning helps reduce strain on your joints.

Nnormal shoes are designed to offer superior cushioning without sacrificing performance. For example, the Nnormal Kjerag strikes the perfect balance between being lightweight and well-cushioned, making it a top choice for runners seeking comfort and protection on longer runs.

Shoe weight

The weight of your shoes plays a crucial role in your overall running experience. Heavy shoes can cause fatigue and hinder your performance. Nnormal addresses this with ultra-lightweight models like the Nnormal Tomir, perfect for runners looking to blend speed with comfort.

Terrain type

The type of terrain you're running on should also guide your shoe selection. For running on asphalt or other hard surfaces, shoes with soft soles and ample cushioning are ideal. If you prefer trails or dirt paths, you'll need shoes with more aggressive soles that provide the traction needed for uneven terrain.

Trail running shoes like the Nnormal Tomir are built to provide outstanding grip on technical terrains, making them a great choice for those planning to explore mountain trails or rugged paths.

Best Nnormal Models for Beginners

Nnormal Kjerag: Perfect balance of cushioning and lightness

If you're looking for beginner running shoes that offer cushioning, stability, and lightness, the Nnormal Kjerag is a great option. These shoes are engineered to be responsive across a variety of terrains, making them versatile enough for both road running and light trail runs.

The Vibram® Megagrip outsole on the Kjerag ensures optimal traction, while the cushioned midsole provides comfort. Their ultra-lightweight design allows for unrestricted movement, making them a great fit for both beginners and experienced runners.

Nnormal Tomir: Ideal for both road and trail running

For a more robust option tailored to outdoor training, the Nnormal Tomir is one of the best trail running shoes for beginners. They’re designed to tackle technical and challenging terrains while still being comfortable enough for smoother surfaces like asphalt.

The Tomir features a Vibram® Megagrip outsole for unbeatable traction on uneven ground, and its advanced cushioning technology makes it perfect for long-distance runs. Whether you're new to trail running or prefer versatile shoes for different training environments, the Tomir is an excellent choice.

Nnormal Tomir Waterproof: Extra protection for tough conditions

Running in rain or wet conditions can be tough for any runner, but with the Nnormal Tomir Waterproof , you’ll be covered. These shoes offer waterproof protection thanks to their special membrane, without compromising breathability or comfort.

The Vibram® sole and advanced cushioning make them perfect for those looking for the best beginner running shoes in rainy or wet terrains. Plus, their lightweight and flexible design ensures you won’t feel restricted in your movements.

Tips for maintaining your running shoes

Once you've chosen the best running shoes for beginners, it's important to maintain them properly to ensure they last as long as possible. Here are some useful tips:

Clean them regularly: After each run, especially if you've been on dirty or muddy terrain, gently clean your shoes. Use a soft brush and warm water to remove dirt and debris.

Avoid the washing machine: Although it might be tempting, putting your shoes in the washing machine can damage them. Hand cleaning is the best way to preserve the materials and maintain their longevity.

Store in a dry, ventilated area: Keep your shoes in a cool, dry place, away from humidity or direct sunlight. Excessive heat and moisture can degrade the materials over time.

Choosing the right beginner running shoes is essential to getting the most out of your running experience. At Nnormal, you'll find high-quality shoes built with the latest technology and sustainable materials for high performance that’s better for the environment.

Whether you go for the versatile Nnormal Kjerag, the all-terrain Nnormal Tomir, or the Tomir Waterproof for wet conditions, you’ll be starting your running journey with shoes that match your needs perfectly. Now, lace up and hit the road!

For more details on these models and more, visit Nnormal.com to explore all available options.